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A fruit and yogurt smoothie is a quick, easy and healthy way to get more fruit and calcium into your child's diet.
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Ingredients: • 1/2 cup of your child's favorite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc. |
Preparation:
Peel the fruit, if appropriate, and cut them up into small pieces.
Put all of the ingredients into a blender and puree them together until smooth.
Pour into a chilled glass and serve with a straw.
Keep in mind that you may have to add ice or use frozen fruit if you really want to serve it cold. Also, a banana may be needed to get the smoothie to the right consistency (thick and creamy).
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